The Samaritans
Tel: 0845 790 9090 open 24 hours every day
To speak in confidence with a volunteer about anything that is troubling you.
www.samaritans.org.uk
You can also email on: jo@samaritans.org
BACP
British Association of Counselling and Psychotherapy
33-35 Albert Street,
Rugby CV21 2SG
Tel: 0870 443 5252
www.counselling.co.uk
www.bacp.co.uk
They have an online directory to search for a professional counsellor in your area, or you can telephone to be sent a list.
UK Council of Psychotherapists
167-169 Great Portland Street
London W1W 5PF
Tel: 0207 436 3002
Is a national umbrella organization for the psychotherapy profession.
www.psychotherapy.org.uk
On their website they give a description of 8 different approaches to psychotherapy. They also have a national register of qualified professional therapists and will send you a list of therapists in your area.
Relate
For help with relationship difficulties
Helpline 0845 1304010
Lines open 9.30-4.30 Monday-Friday
Calls charged at local rates.
Relate offers counseling all over UK. To find a centre in your area see their website:
www.relate.org.uk
Sane
Is a national charity for people affected by depression and all mental health problems.
They have a helpline providing information and support
Helpline: 0845 767 8000
Lines are open from 12 noon-2pm every day
British Association of Anger Management
Tel: 0845 1300 286
www.angermanage.co.uk
Run courses & workshops. Call for an information pack.
