Taking responsibility

This is your life and your health. Hepatitis C is not a hopeless condition - there is a lot you can do to help yourself. The most important thing is to recognise that you have choices, these are in your hands and choices lead to action. Taking responsibility for your health is a very positive and empowering step.

Before you make any decisions or take any action, try to gather as much information or advice as possible. For example consider what are the advantages or disadvantages of any actions, are they in your best interests. Consider who can help you or support you to consider all your options and where possible involve them in formulating an action plan.

Feeling you are in control and that any decisions and actions are yours and not ones forced upon you will result in you feeling less stressed, angry, helpless and negative.